Your daily NoExcuseKit
One kit.
Zero excuses.
Every day.
TakeControl pairs one no-equipment workout with one easy meal every day. No browsing, no meal planning, and no gym required.
Start free. Bodyweight only. Meals in 5–20 minutes.
Today’s pairing
Lower-body reset + speedy skillet
The TakeControl promise
Designed for consistency, not perfection.
We’re building for busy people, so the standard is simple: every daily kit must be clear, practical, and possible on a normal weekday.
15 min
A complete bodyweight session with no commute or setup.
1 pairing
One decisive workout-and-meal plan instead of an endless content library.
5–20 min
A matching meal made from accessible ingredients and straightforward steps.
A healthier default
Two decisions disappear from your day.
TakeControl turns movement and dinner into one compact ritual. Open the app, follow the pairing, then mark it done.
Open one daily kit
Your workout and meal arrive together, matched for time and effort. There is nothing to scroll through and nothing else to choose.
Bodyweight movement
Minimal-ingredient meal
One realistic daily target
Monday · Sweat & Skillet
15-minute workout
Squat, push & mobility circuit
12-minute meal
Herby chickpea skillet
Built for ordinary rooms
Every workout takes 15 minutes and uses bodyweight only, with approachable combinations of strength, mobility, and conditioning.
Meals that respect your evening
Recipes take 5–20 minutes, use minimal ingredients, and avoid specialized equipment or complicated techniques.
Progress you can actually see
Check off movement and meals, add an optional photo, and build themed kit collections one realistic day at a time.
Simple membership
Start small. Keep showing up.
Try the daily ritual free, then unlock your full kit history and collection when it earns a place in your routine.
Starter
A low-pressure way to begin.
$0 / month
- Today’s workout and meal pairing
- Bodyweight-only sessions
- Daily completion check-off
TakeControl Plus
Your complete daily consistency system.
$9 / month
- Everything in Starter
- Full workout and recipe history
- Themed streak collections
- Photo check-ins and shareable completions
- Workout variations for your level
Month-to-month. Cancel before your next renewal.
Good to know
Questions, answered simply.
No gym. No menu spiral. No excuse.
Let tomorrow’s healthy decisions make themselves.
Open one kit, move for 15 minutes, make one easy meal, and call the day a win.
Get your first kit